I really appreciate this article. You are right: there is so little said in the wider media about the negative side effects of meditation. I am so glad you are bringing them to light as more and more people are starting to use these practices in different contexts, even school and work.

I am a college professor and some of my colleagues have started doing a short mindfulness practice at the beginning of their classes. It wasn't until one colleague I worked with closely warned me that she was very careful to offer this kind of practice in her own classes because of the negative side effects. She said there were several veterans and people she was concerned had PTSD in her courses, and she had alternative methods she offered for them if they became uncomfortable. Some are mentioned in these comments such as paying attention to external sensations or just letting the eyes drift around the room.

This was the first time I'd ever heard of negative responses, and it was an important warning for me, as I personally have a positive mindfulness practice and had no idea what I could be opening up in my students. I think there should be more care taken in approaching this practice, and people who bring a mindfulness practice into other contexts outside of therapy or therapeutic-type settings should do so fully educated on what they are doing, so they can create a safer space for all.

Thanks again for sharing this, and adding volume to this important point.

All best wishes your rage yoga.